23 March 2026 · 4 min read
Our Gut Isn’t Being Dramatic – Your Nervous System Is Just Stressed
Let’s talk about stress. The chronic, low-level, always-on stress that we all carry around like a handbag we forgot we were even holding.
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23 March 2026 · 4 min read
Let’s talk about stress. The chronic, low-level, always-on stress that we all carry around like a handbag we forgot we were even holding.
Read more →1 September 2025 · 2 min read
Finding Calm in the Chaos! This month’s update is all about deep breaths, extra minutes, and grace for yourself - let’s get into it!
Read more →8 May 2024 · 3 min read
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the…
Read more →17 April 2024 · 2 min read
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just…
Read more →1 September 2022 · 3 min read
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is…
Read more →27 January 2022 · 4 min read
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my…
Read more →19 May 2021 · 4 min read
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →19 March 2020 · 10 min read
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients…
Read more →22 January 2020 · 5 min read
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can…
Read more →9 December 2019 · 4 min read
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often…
Read more →21 November 2019 · 4 min read
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be…
Read more →14 February 2019 · 2 min read
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year…
Read more →15 November 2018 · 4 min read
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to…
Read more →25 July 2018 · 4 min read
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials…
Read more →24 May 2018 · 4 min read
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of…
Read more →15 February 2018 · 4 min read
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to…
Read more →23 October 2017 · 3 min read
Do you spend your time wishing there were more hours in the day…? I’m a business owner of a health clinic dealing in digestive health. This is what I often…
Read more →13 February 2017 · 2 min read
As you know my passion is looking after yourself, you need to show yourself some love and you’ve got to love your gut! What better way to love yourself than…
Read more →17 November 2016 · 3 min read
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to…
Read more →3 December 2014 · 3 min read
How I became a colonic therapist I know from chatting to my lovely clients that many of you are interested in how I became a colonic therapist. Those of you…
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