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11 January 2024 · 4 min read
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready…
Read more →19 May 2021 · 4 min read
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have…
Read more →7 January 2021 · 6 min read
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and…
Read more →20 August 2020 · 5 min read
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new…
Read more →22 January 2020 · 5 min read
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can…
Read more →15 November 2018 · 4 min read
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to…
Read more →7 December 2017 · 1 min read
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought…
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