23 September 2026 · 3 min read
Let’s Get to the BOTTOM of It…
Your gut has a lot to say. We’re here to listen. Or perhaps you’re simply thinking, “What on earth is going on in there?” Welcome to October — where we’re…
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23 September 2026 · 3 min read
Your gut has a lot to say. We’re here to listen. Or perhaps you’re simply thinking, “What on earth is going on in there?” Welcome to October — where we’re…
Read more →27 August 2026 · 4 min read
Ready for your autumn reset? Get in touch with the clinic to find out more about our colonic treatments and wellbeing sessions
Read more →4 August 2026 · 3 min read
If you’re feeling bloated, sluggish, uncomfortable or simply not quite yourself, you’re certainly not alone. Summer is for enjoying, but changes to our usual…
Read more →6 July 2026 · 3 min read
July has arrived, bringing sunshine, BBQs, holidays and plenty to celebrate - including England's fantastic World Cup victory yesterday!
Read more →29 May 2026 · 4 min read
While BBQs are one of the best parts of summer, they can also be one of the biggest triggers for food poisoning.
Read more →28 April 2026 · 3 min read
Your colon doesn’t care about your step count badge or your good intentions. It cares about one thing: movement. Regular, gentle and consistent.
Read more →23 March 2026 · 4 min read
Let’s talk about stress. The chronic, low-level, always-on stress that we all carry around like a handbag we forgot we were even holding.
Read more →24 February 2026 · 2 min read
In traditional energy cycles, this time of year is all about movement, momentum, and clearing what’s stuck! Follow our Colon Spring Clean tips for a smoother…
Read more →2 February 2026 · 2 min read
After 22 years in colonic hydrotherapy, I know this for certain: when you take care of your gut, everything else feels easier, including loving yourself.
Read more →16 December 2025 · 3 min read
Your lymphatic system is not optional. It’s foundational to immunity, detoxification, healing, inflammation balance, and long-term vitality!
Read more →3 December 2025 · 1 min read
To help you stay in top form during the festive fun, Complete Health Clinic brings you Your Mini Festive Wellness Guide.
Read more →7 November 2025 · 3 min read
This month, we're focusing on Inflammatory Bowel Disease (IBD), a topic close to the hearts of many in our community.
Read more →2 October 2025 · 2 min read
It’s Menopause Awareness Week, and it’s the perfect time to talk about how menopause affects more than just your mood.
Read more →8 August 2025 · 4 min read
Ozempic & Mounjaro changed diabetes & weight loss, but side effects, especially on bowel health, are common. Let's discuss managing them.
Read more →11 July 2025 · 2 min read
Safeguard your gut this BBQ season! Learn how food poisoning impacts your microbiome and discover solutions like activated charcoal, etc.
Read more →6 June 2025 · 3 min read
Let’s get one thing straight: holidays are for relaxing. Feet up, cocktails in hand, maybe a buffet the size of a small nation. But while your brain is on…
Read more →7 May 2025 · 3 min read
This month's blog dives into the fascinating gut-brain connection – nourishing your mind, body, and that incredible microbiome within.
Read more →4 April 2025 · 2 min read
Here at Complete Health Clinic, we're ready to help you peel away those winter layers and embrace a healthier you. April is a special month for us, as it’s IBS…
Read more →6 March 2025 · 7 min read
This blog is all about a topic very close to my heart, colon cancer. Early detection is a game-changer. So, let's talk about the symptoms.
Read more →14 February 2025 · 5 min read
Learn to prioritise self love and your wellbeing with these 6 simple tips for healthier digestion. Plus, discover the power of sound baths for deep relaxation…
Read more →17 January 2025 · 1 min read
Coffee enemas are a fantastic way to support your liver and detox after the indulgences of the holiday season.
Read more →8 November 2024 · 2 min read
Well, who’s been to the Christmas markets yet? They are all back in Manchester and the food and drink are flowing! The countdown for Christmas and the party…
Read more →9 October 2024 · 3 min read
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →6 June 2024 · 4 min read
Alright, folks, buckle up because we’re about to dive into the world of colonics—a topic that tends to make people squirm. But why should it? Let’s be honest,…
Read more →14 February 2024 · 2 min read
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me,…
Read more →11 January 2024 · 4 min read
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready…
Read more →12 October 2023 · 4 min read
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there…
Read more →16 August 2023 · 3 min read
Gather ’round, folks, for a fabulously fun journey into the fascinating world of our bodily wonders – yes, you guessed it, we’re diving deep into the world of…
Read more →20 June 2023 · 6 min read
Greetings, fellow foodies! Today, I want to delve into the captivating world of food poisoning. Yes, that delightful experience when your tummy decides to…
Read more →19 May 2023 · 3 min read
Colonics, also known as colonic hydrotherapy or colon irrigation, are a form of alternative therapy that involves flushing out the colon with water, sometimes…
Read more →17 May 2023 · 2 min read
Hey there! Are you feeling parched and dehydrated? Well, have no fear, #ColonicsQueen is here to convince you why drinking plenty of water is essential for…
Read more →8 March 2023 · 3 min read
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Read more →22 December 2022 · 1 min read
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Read more →29 September 2022 · 3 min read
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours…
Read more →30 March 2022 · 4 min read
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →26 September 2021 · 6 min read
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7…
Read more →26 August 2021 · 3 min read
Well, we might not have had the promised August heatwave but we have enjoyed a fabulous few weeks of sports, I have enjoyed watching the Olympics and while we…
Read more →19 May 2021 · 4 min read
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →11 February 2021 · 2 min read
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it?…
Read more →7 January 2021 · 6 min read
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and…
Read more →19 November 2020 · 2 min read
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have…
Read more →15 October 2020 · 4 min read
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of…
Read more →17 September 2020 · 5 min read
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs…
Read more →20 August 2020 · 5 min read
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new…
Read more →11 May 2020 · 5 min read
We will meet again….I know where but I don’t know when! Well, I hope you all had a lovely weekend and enjoyed the beautiful sunshine and enjoyed so social…
Read more →19 March 2020 · 10 min read
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients…
Read more →10 February 2020 · 5 min read
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our…
Read more →22 January 2020 · 5 min read
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can…
Read more →9 December 2019 · 4 min read
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often…
Read more →21 November 2019 · 4 min read
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be…
Read more →17 October 2019 · 4 min read
You might not think to love your liver. Sure, you know that drinking too much alcohol will have a bad effect on it, but really, what else does it do and why…
Read more →16 August 2019 · 5 min read
Time is short. So, when you want to find some health and wellness reading that inspires you to live a healthier life, you need some quick suggestions. If…
Read more →14 February 2019 · 2 min read
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year…
Read more →17 January 2019 · 4 min read
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself…
Read more →13 December 2018 · 3 min read
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to…
Read more →15 November 2018 · 4 min read
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to…
Read more →22 August 2018 · 4 min read
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the…
Read more →25 July 2018 · 4 min read
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials…
Read more →28 June 2018 · 3 min read
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I…
Read more →24 May 2018 · 4 min read
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of…
Read more →23 April 2018 · 3 min read
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at…
Read more →15 February 2018 · 4 min read
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to…
Read more →18 January 2018 · 4 min read
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our…
Read more →23 October 2017 · 3 min read
Do you spend your time wishing there were more hours in the day…? I’m a business owner of a health clinic dealing in digestive health. This is what I often…
Read more →18 September 2017 · 4 min read
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to…
Read more →20 July 2017 · 3 min read
Dear Colonics Queen, I’m running out of time! My holiday is in a few short weeks and my stomach looks like I’m 6 months gone, with some other symptoms to…
Read more →12 April 2017 · 3 min read
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and…
Read more →17 November 2016 · 3 min read
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to…
Read more →25 May 2016 · 2 min read
I’ve met a lot of people who are scared of colonic hydrotherapy – they have mental images of lying on cold tiles being sluiced down with cold water from a…
Read more →9 May 2016 · 2 min read
Here’s a quick riddle – what’s lively, interesting and obsessed with bottoms? Answer: a roomful of IBS specialists! Last month was IBS Awareness Month, and I…
Read more →9 December 2015 · 2 min read
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the…
Read more →29 September 2015 · 2 min read
It’s autumn, and you’ve waved your children off to school for the new term and are looking forward to having more time to yourself. For many of us, the start…
Read more →16 June 2015 · 2 min read
Do you ever feel like your ‘get up and go’ has got up and gone? Modern life can be stressful, and we all have times when it all feels like a little bit too…
Read more →15 April 2015 · 2 min read
If you’re new to the idea of colonic hydrotherapy, a gentle, non-chemical treatment that washes away toxins and cleanses your intestines, then you might be…
Read more →16 March 2015 · 2 min read
You’ll probably know that colonic hydrotherapy isn’t a new idea, but did you know it’s been around for three thousand years? An ancient Egyptian medical…
Read more →22 January 2015 · 2 min read
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after…
Read more →29 December 2014 · 3 min read
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause…
Read more →17 September 2014 · 2 min read
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for…
Read more →28 July 2014 · 2 min read
According to the National Health Service, psoriasis affects around 2% of people in the UK, men and women alike, and is most common in younger adults. Psoriasis…
Read more →18 June 2014 · 2 min read
Summer’s here at long last, and that means lighter evenings, more socialising and time to break out the shorts and dresses. It’s also the time that many of us…
Read more →29 April 2014 · 2 min read
Allergy awareness week is from 28th April – 4th May 2014. Coping with what you’ve got on your plate: food allergies and intolerances “I’m sorry, I can’t…
Read more →14 April 2014 · 1 min read
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get…
Read more →7 April 2014 · 1 min read
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your…
Read more →29 January 2014 · 1 min read
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you…
Read more →22 January 2014 · 1 min read
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you…
Read more →11 September 2013 · 3 min read
The Bristol Stool Form Scale is a simple method of assessing how your digestive system is working. The scale is often used by GPs and medical experts to…
Read more →12 August 2013 · 2 min read
Eliminating sugar from your diet is no easy task! It is after all a drug and like any other drug when you decide to ‘give up’ the sugar it can lead to…
Read more →31 July 2013 · 2 min read
Fact: Bowel cancer is the UK’s second biggest cancer killer On a more positive note though if it is treated early enough it can be successfully treated. But so…
Read more →3 February 2013 · 2 min read
A clean, strong and well functioning colon is essential to maintaining optimal health. While an unclean, weak and poorly functioning colon, is a breeding…
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