23 September 2026 · 2 min read
20 years at The Lowry
20 years at The Lowry. 22 years of colon hydrotherapy. 25 years of The Lowry. And when I stop and think about that, I realise just how extraordinary the…
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23 September 2026 · 2 min read
20 years at The Lowry. 22 years of colon hydrotherapy. 25 years of The Lowry. And when I stop and think about that, I realise just how extraordinary the…
Read more →1 September 2025 · 2 min read
Finding Calm in the Chaos! This month’s update is all about deep breaths, extra minutes, and grace for yourself - let’s get into it!
Read more →6 June 2025 · 3 min read
Let’s get one thing straight: holidays are for relaxing. Feet up, cocktails in hand, maybe a buffet the size of a small nation. But while your brain is on…
Read more →4 April 2025 · 2 min read
Here at Complete Health Clinic, we're ready to help you peel away those winter layers and embrace a healthier you. April is a special month for us, as it’s IBS…
Read more →12 December 2024 · 2 min read
Hello, beautiful souls! As we bid farewell to 2024, I wanted to take a moment to reflect on what has been a truly remarkable year. It’s hard to believe this is…
Read more →8 November 2024 · 2 min read
Well, who’s been to the Christmas markets yet? They are all back in Manchester and the food and drink are flowing! The countdown for Christmas and the party…
Read more →9 October 2024 · 3 min read
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →17 September 2024 · 4 min read
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune…
Read more →15 August 2024 · 2 min read
Once upon a time, in the not-so-distant past (okay, about 21 years ago), I was working in the corporate world, minding my own business, when the company…
Read more →6 June 2024 · 4 min read
Alright, folks, buckle up because we’re about to dive into the world of colonics—a topic that tends to make people squirm. But why should it? Let’s be honest,…
Read more →19 May 2024 · 1 min read
Listen to the behind-the-scenes podcast when @sextedmyboss team made a visit to Complete Health Clinic for Jordan North’s first colonic! Will it be his last?…
Read more →8 May 2024 · 3 min read
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the…
Read more →17 April 2024 · 2 min read
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just…
Read more →14 February 2024 · 2 min read
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me,…
Read more →11 January 2024 · 4 min read
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready…
Read more →10 November 2023 · 4 min read
Ah, the gut – nature’s comedy club, where things can either be smooth sailing or a leaky mess! Leaky gut, the not-so-glamorous condition that can turn your…
Read more →12 October 2023 · 4 min read
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there…
Read more →16 August 2023 · 3 min read
Gather ’round, folks, for a fabulously fun journey into the fascinating world of our bodily wonders – yes, you guessed it, we’re diving deep into the world of…
Read more →20 June 2023 · 6 min read
Greetings, fellow foodies! Today, I want to delve into the captivating world of food poisoning. Yes, that delightful experience when your tummy decides to…
Read more →19 May 2023 · 3 min read
Colonics, also known as colonic hydrotherapy or colon irrigation, are a form of alternative therapy that involves flushing out the colon with water, sometimes…
Read more →17 May 2023 · 2 min read
Hey there! Are you feeling parched and dehydrated? Well, have no fear, #ColonicsQueen is here to convince you why drinking plenty of water is essential for…
Read more →8 March 2023 · 3 min read
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Read more →22 December 2022 · 1 min read
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Read more →17 November 2022 · 3 min read
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners and as much mulled wine and Prosecco as you can, here’s some good…
Read more →29 September 2022 · 3 min read
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours…
Read more →1 September 2022 · 3 min read
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is…
Read more →20 July 2022 · 3 min read
Wow, what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that…
Read more →30 March 2022 · 4 min read
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised…
Read more →27 January 2022 · 4 min read
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →26 September 2021 · 6 min read
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7…
Read more →26 August 2021 · 3 min read
Well, we might not have had the promised August heatwave but we have enjoyed a fabulous few weeks of sports, I have enjoyed watching the Olympics and while we…
Read more →29 July 2021 · 2 min read
Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or…
Read more →19 May 2021 · 4 min read
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →11 February 2021 · 2 min read
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it?…
Read more →7 January 2021 · 6 min read
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and…
Read more →19 November 2020 · 2 min read
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have…
Read more →15 October 2020 · 4 min read
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of…
Read more →17 September 2020 · 5 min read
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs…
Read more →20 August 2020 · 5 min read
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new…
Read more →16 July 2020 · 1 min read
Hello There! Well, I am currently on the countdown, as I can get back to work when the Lowry Hotel opens on 1st August yipppeeee!! As much as I have loved the…
Read more →11 June 2020 · 4 min read
Lockdown for many has felt like an extended Christmas with one too many G&T’s! As the government begins to ease lockdown measures, now is the perfect time to…
Read more →11 May 2020 · 5 min read
We will meet again….I know where but I don’t know when! Well, I hope you all had a lovely weekend and enjoyed the beautiful sunshine and enjoyed so social…
Read more →19 March 2020 · 10 min read
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients…
Read more →10 February 2020 · 5 min read
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our…
Read more →22 January 2020 · 5 min read
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can…
Read more →9 December 2019 · 4 min read
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often…
Read more →21 November 2019 · 4 min read
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be…
Read more →17 October 2019 · 4 min read
You might not think to love your liver. Sure, you know that drinking too much alcohol will have a bad effect on it, but really, what else does it do and why…
Read more →16 August 2019 · 5 min read
Time is short. So, when you want to find some health and wellness reading that inspires you to live a healthier life, you need some quick suggestions. If…
Read more →18 July 2019 · 4 min read
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the…
Read more →13 June 2019 · 3 min read
Men’s bowel health is a tricky topic. Over 40% of my clients are male, meaning male health awareness is close to my heart. Many men ignore their bowel health…
Read more →16 May 2019 · 4 min read
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old…
Read more →17 April 2019 · 4 min read
Detoxes are loved by the rich and famous for adding some zing into daily life. But why should you do a detox and are there any benefits to them? Do we need to…
Read more →14 March 2019 · 2 min read
This month we have seen some well-known celebrity colonic testimonials! They have put this good old-fashioned treatment on social media loud and proud, which…
Read more →14 February 2019 · 2 min read
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year…
Read more →17 January 2019 · 4 min read
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself…
Read more →13 December 2018 · 3 min read
The countdown to Christmas is in full swing. We all want to eat, drink and be merry, but we’re also worrying about overdoing it! Digestive symptoms due to…
Read more →15 November 2018 · 4 min read
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to…
Read more →20 September 2018 · 4 min read
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel…
Read more →22 August 2018 · 4 min read
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the…
Read more →25 July 2018 · 4 min read
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials…
Read more →28 June 2018 · 3 min read
There’s always one thing that you need to manage before your holiday can get started – the dreaded holiday flight gas! We don’t like to talk about it, but I…
Read more →24 May 2018 · 4 min read
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of…
Read more →23 April 2018 · 3 min read
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at…
Read more →15 February 2018 · 4 min read
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to…
Read more →18 January 2018 · 4 min read
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our…
Read more →7 December 2017 · 1 min read
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought…
Read more →23 October 2017 · 3 min read
Do you spend your time wishing there were more hours in the day…? I’m a business owner of a health clinic dealing in digestive health. This is what I often…
Read more →18 September 2017 · 4 min read
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to…
Read more →15 August 2017 · 4 min read
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have…
Read more →20 July 2017 · 3 min read
Dear Colonics Queen, I’m running out of time! My holiday is in a few short weeks and my stomach looks like I’m 6 months gone, with some other symptoms to…
Read more →12 April 2017 · 3 min read
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and…
Read more →15 March 2017 · 2 min read
Well I might be known as the Colonics Queen, but as most of you are aware I like to try new things and put myself out of my comfort zone…frequently! So I…
Read more →13 February 2017 · 2 min read
As you know my passion is looking after yourself, you need to show yourself some love and you’ve got to love your gut! What better way to love yourself than…
Read more →16 January 2017 · 4 min read
Happy New Year peeps! Finally the festivities are over, but is your digestive system still bearing the brunt of all that overindulgence? So often in the New…
Read more →13 December 2016 · 3 min read
Have you ever wondered what your holistic therapist gets up to on a day off? It’s not all Americanos in Italian bistros you know! This month, I thought I would…
Read more →17 November 2016 · 3 min read
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to…
Read more →21 October 2016 · 3 min read
*A letter to my past self Dear Helen At this point, having left your 8-week old baby (who was your gift from god after suffering a painful miscarriage previous…
Read more →11 August 2016 · 1 min read
If you’ve been glued to the Olympics this week, you can’t fail to have been impressed by the fitness, training and determination of our British athletes.…
Read more →25 May 2016 · 2 min read
I’ve met a lot of people who are scared of colonic hydrotherapy – they have mental images of lying on cold tiles being sluiced down with cold water from a…
Read more →9 May 2016 · 2 min read
Here’s a quick riddle – what’s lively, interesting and obsessed with bottoms? Answer: a roomful of IBS specialists! Last month was IBS Awareness Month, and I…
Read more →18 March 2016 · 2 min read
A few weeks ago, I was having a bit of a crisis. While I normally love anything gut-related, I was really having a bum day. My lovely second home at the Lowry,…
Read more →22 January 2016 · 2 min read
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional…
Read more →9 December 2015 · 2 min read
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the…
Read more →29 September 2015 · 2 min read
It’s autumn, and you’ve waved your children off to school for the new term and are looking forward to having more time to yourself. For many of us, the start…
Read more →26 August 2015 · 2 min read
We colonic hydrotherapists may have to do our work in private, but we’re as fond of a get-together as any other profession. That’s why on a sunny Friday in…
Read more →13 July 2015 · 2 min read
Get your diet into winning form What do you know about Novak Djokovic? That he comes from Serbia? That he’s the world tennis number one? That he’s just won…
Read more →16 June 2015 · 2 min read
Do you ever feel like your ‘get up and go’ has got up and gone? Modern life can be stressful, and we all have times when it all feels like a little bit too…
Read more →15 April 2015 · 2 min read
If you’re new to the idea of colonic hydrotherapy, a gentle, non-chemical treatment that washes away toxins and cleanses your intestines, then you might be…
Read more →16 March 2015 · 2 min read
You’ll probably know that colonic hydrotherapy isn’t a new idea, but did you know it’s been around for three thousand years? An ancient Egyptian medical…
Read more →12 February 2015 · 2 min read
What have you got planned for your loved one this Valentine’s Day, Saturday 14 February? A nice meal out, perhaps, or some flowers and chocolates? Maybe this…
Read more →22 January 2015 · 2 min read
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after…
Read more →29 December 2014 · 3 min read
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause…
Read more →9 December 2014 · 1 min read
If you’ve never had a colonic hydrotherapy treatment before, it might all seem like a bit of a mystery. Here at the Complete Health Clinic, people come to see…
Read more →3 December 2014 · 3 min read
How I became a colonic therapist I know from chatting to my lovely clients that many of you are interested in how I became a colonic therapist. Those of you…
Read more →23 October 2014 · 2 min read
Allergies and food intolerances in the UK seem to be on the rise, with causes ranging from chemicals used in food processing, to pesticides, to household…
Read more →21 October 2014 · 2 min read
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian…
Read more →17 September 2014 · 2 min read
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for…
Read more →28 July 2014 · 2 min read
According to the National Health Service, psoriasis affects around 2% of people in the UK, men and women alike, and is most common in younger adults. Psoriasis…
Read more →2 July 2014 · 2 min read
Food intolerances make life miserable for thousands of people in the UK. While less serious than a food allergy, which triggers the body’s immune symptom and…
Read more →18 June 2014 · 2 min read
Summer’s here at long last, and that means lighter evenings, more socialising and time to break out the shorts and dresses. It’s also the time that many of us…
Read more →29 April 2014 · 2 min read
Allergy awareness week is from 28th April – 4th May 2014. Coping with what you’ve got on your plate: food allergies and intolerances “I’m sorry, I can’t…
Read more →15 April 2014 · 2 min read
Don’t suffer in silence: why the best thing you can do for IBS is talk about it Let’s face it, Irritable Bowel Syndrome (IBS) is not the most glamorous of…
Read more →14 April 2014 · 1 min read
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get…
Read more →7 April 2014 · 1 min read
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your…
Read more →12 March 2014 · 1 min read
When you do your shopping, never shop when you are hungry! How many times do you think I will grab a sandwich or snack or a bar of chocolate at the counter…
Read more →26 February 2014 · 2 min read
What does your Healthy Eating Plan look like? I say healthy eating plan because I just don’t believe in quick fixes and gimmick diets – they don’t work in the…
Read more →12 February 2014 · 1 min read
A healthy diet should give you all the vitamins and minerals you needs, but many people take vitamins to make sure. There are loads of multivitamins on the…
Read more →4 February 2014 · 1 min read
So what are YOUR dietary needs? Do you have something quite specific or are they quite general? Some things you may wish to consider: Do you have high blood…
Read more →29 January 2014 · 1 min read
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you…
Read more →22 January 2014 · 1 min read
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you…
Read more →15 January 2014 · 2 min read
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them!…
Read more →24 October 2013 · 2 min read
All the organs in the body had a meeting to decide who should be in charge……..The brain thought he should be in charge, “because I run all the body’s systems,…
Read more →17 September 2013 · 4 min read
Having just been on holiday, I sat by the beach looking out on beautiful clear water and looking at my 2 greatest gifts and achievements; my 2 sons playing in…
Read more →11 September 2013 · 3 min read
The Bristol Stool Form Scale is a simple method of assessing how your digestive system is working. The scale is often used by GPs and medical experts to…
Read more →4 September 2013 · 1 min read
A new client came to visit me recently at the Lowry Hotel in Manchester, never having a colonic before he was a little nervous about what the procedure…
Read more →12 August 2013 · 2 min read
Eliminating sugar from your diet is no easy task! It is after all a drug and like any other drug when you decide to ‘give up’ the sugar it can lead to…
Read more →31 July 2013 · 2 min read
Fact: Bowel cancer is the UK’s second biggest cancer killer On a more positive note though if it is treated early enough it can be successfully treated. But so…
Read more →25 July 2013 · 1 min read
The bacteria living in our intestinal tract, the gut microbiota, play a key role in our health. It accomplishes different functions and stimulates the…
Read more →22 June 2013 · 2 min read
Article originally posted in the Knutsford Times: “Bottoms up! Helen toasts her new Knutsford health ‘col-linic” Do you realise that over 20,000 people are…
Read more →3 February 2013 · 2 min read
As human beings we tend to take certain aspects of life for granted! Our bodies are not an exception to this, and certainly not our Colons. We may consider our…
Read more →3 February 2013 · 2 min read
A clean, strong and well functioning colon is essential to maintaining optimal health. While an unclean, weak and poorly functioning colon, is a breeding…
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