23 March 2026 · 4 min read
Our Gut Isn’t Being Dramatic – Your Nervous System Is Just Stressed
Let’s talk about stress. The chronic, low-level, always-on stress that we all carry around like a handbag we forgot we were even holding.
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23 March 2026 · 4 min read
Let’s talk about stress. The chronic, low-level, always-on stress that we all carry around like a handbag we forgot we were even holding.
Read more →4 April 2025 · 2 min read
Here at Complete Health Clinic, we're ready to help you peel away those winter layers and embrace a healthier you. April is a special month for us, as it’s IBS…
Read more →17 April 2024 · 2 min read
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just…
Read more →20 June 2023 · 6 min read
Greetings, fellow foodies! Today, I want to delve into the captivating world of food poisoning. Yes, that delightful experience when your tummy decides to…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →22 August 2018 · 4 min read
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the…
Read more →15 February 2018 · 4 min read
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to…
Read more →25 May 2016 · 2 min read
I’ve met a lot of people who are scared of colonic hydrotherapy – they have mental images of lying on cold tiles being sluiced down with cold water from a…
Read more →9 May 2016 · 2 min read
Here’s a quick riddle – what’s lively, interesting and obsessed with bottoms? Answer: a roomful of IBS specialists! Last month was IBS Awareness Month, and I…
Read more →22 June 2013 · 2 min read
Article originally posted in the Knutsford Times: “Bottoms up! Helen toasts her new Knutsford health ‘col-linic” Do you realise that over 20,000 people are…
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