9 October 2024 · 3 min read
Quick Wins To Improve Your Health!
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →
Tag
9 October 2024 · 3 min read
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →8 May 2024 · 3 min read
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the…
Read more →14 February 2024 · 2 min read
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me,…
Read more →20 June 2023 · 6 min read
Greetings, fellow foodies! Today, I want to delve into the captivating world of food poisoning. Yes, that delightful experience when your tummy decides to…
Read more →8 March 2023 · 3 min read
[et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.1″…
Read more →1 September 2022 · 3 min read
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is…
Read more →27 January 2022 · 4 min read
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →26 September 2021 · 6 min read
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →7 January 2021 · 6 min read
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and…
Read more →19 November 2020 · 2 min read
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have…
Read more →17 September 2020 · 5 min read
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs…
Read more →20 August 2020 · 5 min read
I am now back at work after a long break! Now 3 weeks in, it’s been so lovely to see so many clients and a massive thank you for your understanding in my new…
Read more →22 January 2020 · 5 min read
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can…
Read more →9 December 2019 · 4 min read
All I want for Christmas is…..? If you had to write a healthy Christmas wish list – what would be on it? Children write their letters to Santa, but how often…
Read more →21 November 2019 · 4 min read
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be…
Read more →20 September 2018 · 4 min read
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel…
Read more →25 July 2018 · 4 min read
Your holiday is around the corner. But how can make sure that you have a healthy all-inclusive stay and keep your gut happy too? Here are ten health essentials…
Read more →23 April 2018 · 3 min read
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at…
Read more →18 January 2018 · 4 min read
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our…
Read more →7 December 2017 · 1 min read
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought…
Read more →17 November 2016 · 3 min read
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to…
Read more →9 December 2015 · 2 min read
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the…
Read more →16 June 2015 · 2 min read
Do you ever feel like your ‘get up and go’ has got up and gone? Modern life can be stressful, and we all have times when it all feels like a little bit too…
Read more →17 September 2014 · 2 min read
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for…
Read more →26 February 2014 · 2 min read
What does your Healthy Eating Plan look like? I say healthy eating plan because I just don’t believe in quick fixes and gimmick diets – they don’t work in the…
Read more →Appointments available 7 days a week at The Lowry Hotel, Salford. Book online in a couple of minutes or give us a call.
