3 December 2025 · 1 min read
How To Keep Well This Christmas
To help you stay in top form during the festive fun, Complete Health Clinic brings you Your Mini Festive Wellness Guide.
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3 December 2025 · 1 min read
To help you stay in top form during the festive fun, Complete Health Clinic brings you Your Mini Festive Wellness Guide.
Read more →17 April 2024 · 2 min read
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →15 October 2020 · 4 min read
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of…
Read more →17 September 2020 · 5 min read
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs…
Read more →18 July 2019 · 4 min read
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the…
Read more →15 November 2018 · 4 min read
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to…
Read more →24 May 2018 · 4 min read
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of…
Read more →23 April 2018 · 3 min read
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at…
Read more →18 September 2017 · 4 min read
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to…
Read more →12 April 2017 · 3 min read
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and…
Read more →11 August 2016 · 1 min read
If you’ve been glued to the Olympics this week, you can’t fail to have been impressed by the fitness, training and determination of our British athletes.…
Read more →17 September 2014 · 2 min read
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for…
Read more →14 April 2014 · 1 min read
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get…
Read more →29 January 2014 · 1 min read
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you…
Read more →24 October 2013 · 2 min read
All the organs in the body had a meeting to decide who should be in charge……..The brain thought he should be in charge, “because I run all the body’s systems,…
Read more →12 August 2013 · 2 min read
Eliminating sugar from your diet is no easy task! It is after all a drug and like any other drug when you decide to ‘give up’ the sugar it can lead to…
Read more →25 July 2013 · 1 min read
The bacteria living in our intestinal tract, the gut microbiota, play a key role in our health. It accomplishes different functions and stimulates the…
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