4 August 2026 · 3 min read
Is Your Gut Asking for a Summer Reset?
If you’re feeling bloated, sluggish, uncomfortable or simply not quite yourself, you’re certainly not alone. Summer is for enjoying, but changes to our usual…
Read more →
Tag
4 August 2026 · 3 min read
If you’re feeling bloated, sluggish, uncomfortable or simply not quite yourself, you’re certainly not alone. Summer is for enjoying, but changes to our usual…
Read more →28 April 2026 · 3 min read
Your colon doesn’t care about your step count badge or your good intentions. It cares about one thing: movement. Regular, gentle and consistent.
Read more →3 December 2025 · 1 min read
To help you stay in top form during the festive fun, Complete Health Clinic brings you Your Mini Festive Wellness Guide.
Read more →7 November 2025 · 3 min read
This month, we're focusing on Inflammatory Bowel Disease (IBD), a topic close to the hearts of many in our community.
Read more →6 March 2025 · 7 min read
This blog is all about a topic very close to my heart, colon cancer. Early detection is a game-changer. So, let's talk about the symptoms.
Read more →9 October 2024 · 3 min read
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →17 September 2024 · 4 min read
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune…
Read more →8 May 2024 · 3 min read
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the…
Read more →14 February 2024 · 2 min read
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me,…
Read more →11 January 2024 · 4 min read
🎉 Ah, January – the month where gym memberships, diets, and the quest for the perfect beach body flood our timelines! 🏋️♂️ But hey, who needs a summer-ready…
Read more →8 March 2023 · 3 min read
[et_pb_section fb_built=”1″ _builder_version=”4.20.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.1″…
Read more →22 December 2022 · 1 min read
[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″…
Read more →1 September 2022 · 3 min read
The summer is beginning its journey towards autumn. The days are shorter, the temperature cooler and summer fun has become more of a memory than a plan. It is…
Read more →30 March 2022 · 4 min read
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised…
Read more →27 January 2022 · 4 min read
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →26 September 2021 · 6 min read
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7…
Read more →26 August 2021 · 3 min read
Well, we might not have had the promised August heatwave but we have enjoyed a fabulous few weeks of sports, I have enjoyed watching the Olympics and while we…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →11 February 2021 · 2 min read
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it?…
Read more →7 January 2021 · 6 min read
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and…
Read more →19 November 2020 · 2 min read
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have…
Read more →15 October 2020 · 4 min read
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of…
Read more →17 September 2020 · 5 min read
As Autumn gets into full swing, just like the clothes that we wear change so should the food that we eat! As foods change with the season it reflects the needs…
Read more →19 March 2020 · 10 min read
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients…
Read more →10 February 2020 · 5 min read
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our…
Read more →21 November 2019 · 4 min read
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be…
Read more →17 October 2019 · 4 min read
You might not think to love your liver. Sure, you know that drinking too much alcohol will have a bad effect on it, but really, what else does it do and why…
Read more →14 February 2019 · 2 min read
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year…
Read more →17 January 2019 · 4 min read
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself…
Read more →20 September 2018 · 4 min read
The Summer is over and we are back to business with school, work and dare I say it…the lead up to Christmas….gulp! But are you back to business with your bowel…
Read more →24 May 2018 · 4 min read
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of…
Read more →23 April 2018 · 3 min read
How to reduce your sugar intake is not something you’re probably thinking about after Easter. It’s hard to pass by the cupboard and not have a little nibble at…
Read more →15 February 2018 · 4 min read
We’re all busy people aren’t we? Too busy to shop in person – do it online. Too busy to speak to our friends and family – Whatsapp them instead. Too busy to…
Read more →18 January 2018 · 4 min read
In January we all start the year feeling a bit sluggish. It’s not just the weather, but the overindulgent Christmas and New Year that takes it’s toll on our…
Read more →7 December 2017 · 1 min read
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought…
Read more →18 September 2017 · 4 min read
Dear Colonics Queen I keep hearing about drinking water…but really why? Isn’t the 2 litres of coca cola I drink and 6 cups of coffee a day enough…not to…
Read more →12 April 2017 · 3 min read
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and…
Read more →17 November 2016 · 3 min read
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to…
Read more →11 August 2016 · 1 min read
If you’ve been glued to the Olympics this week, you can’t fail to have been impressed by the fitness, training and determination of our British athletes.…
Read more →9 December 2015 · 2 min read
There are so many demands on our poor, overworked immune systems at this time of year, from dealing with viruses to helping repair the excesses caused by the…
Read more →29 September 2015 · 2 min read
It’s autumn, and you’ve waved your children off to school for the new term and are looking forward to having more time to yourself. For many of us, the start…
Read more →16 June 2015 · 2 min read
Do you ever feel like your ‘get up and go’ has got up and gone? Modern life can be stressful, and we all have times when it all feels like a little bit too…
Read more →15 April 2015 · 2 min read
If you’re new to the idea of colonic hydrotherapy, a gentle, non-chemical treatment that washes away toxins and cleanses your intestines, then you might be…
Read more →12 February 2015 · 2 min read
What have you got planned for your loved one this Valentine’s Day, Saturday 14 February? A nice meal out, perhaps, or some flowers and chocolates? Maybe this…
Read more →22 January 2015 · 2 min read
It’s January, and post-Christmas and New Year what could possibly be our topic this month but detoxing, cleansing and getting yourself back into shape after…
Read more →29 December 2014 · 3 min read
We all love a New Year’s Eve party, but what’s decidedly less welcome is the New Year hangover! Alcohol is a diuretic, which means that it can cause…
Read more →9 December 2014 · 1 min read
If you’ve never had a colonic hydrotherapy treatment before, it might all seem like a bit of a mystery. Here at the Complete Health Clinic, people come to see…
Read more →23 October 2014 · 2 min read
Allergies and food intolerances in the UK seem to be on the rise, with causes ranging from chemicals used in food processing, to pesticides, to household…
Read more →29 April 2014 · 2 min read
Allergy awareness week is from 28th April – 4th May 2014. Coping with what you’ve got on your plate: food allergies and intolerances “I’m sorry, I can’t…
Read more →14 April 2014 · 1 min read
Good nutrition is just one part of a healthy lifestyle. Another component of health and fitness is exercise. If you lead a sedentary lifestyle, you need to get…
Read more →22 January 2014 · 1 min read
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you…
Read more →12 August 2013 · 2 min read
Eliminating sugar from your diet is no easy task! It is after all a drug and like any other drug when you decide to ‘give up’ the sugar it can lead to…
Read more →Appointments available 7 days a week at The Lowry Hotel, Salford. Book online in a couple of minutes or give us a call.
