1 September 2025 · 2 min read
Finding Calm in the Chaos
Finding Calm in the Chaos! This month’s update is all about deep breaths, extra minutes, and grace for yourself - let’s get into it!
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1 September 2025 · 2 min read
Finding Calm in the Chaos! This month’s update is all about deep breaths, extra minutes, and grace for yourself - let’s get into it!
Read more →17 April 2024 · 2 min read
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just…
Read more →30 March 2022 · 4 min read
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised…
Read more →27 January 2022 · 4 min read
Hello! Well, how are we all doing as we see the 1st month of the year nearly at a close? Have you been doing vegan or dry January? I have got to be honest my…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →26 September 2021 · 6 min read
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7…
Read more →19 May 2021 · 4 min read
Lockdownitis is in full swing, I am very busy resetting people and getting you back into better habits and dealing with the various issues that you may have…
Read more →11 February 2021 · 2 min read
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it?…
Read more →10 February 2020 · 5 min read
Boundaries are all about loving yourself. I’ve said it before and I’ll say it again – even though February and Valentine’s Day reminds us all to tell our…
Read more →17 January 2019 · 4 min read
Another year has passed us by and January brings a fresh start. Instead of “New Year, New You”, why not think a little differently. Instead of making yourself…
Read more →15 November 2018 · 4 min read
Anxiety around Christmas is more common than you think. Sometimes the symptoms are affecting you without you realising. You put it down to the countdown to…
Read more →24 May 2018 · 4 min read
Stress is affecting your body every day. It is a major problem that I see the majority of my clients suffering from and is the biggest cause of…
Read more →17 November 2016 · 3 min read
Stress can affect your digestive system in many different ways. Not many people know the direct relationship between mind and gut and how important it is to…
Read more →22 January 2014 · 1 min read
So here we are 2014! Wow so where has the last 12 months gone? Have you over indulged over the festivities? With a New Year comes resolutions…….so have you…
Read more →15 January 2014 · 2 min read
Its that time of year when most of us will review and make New Year’s Resolutions, unfortunately research shows only 12% of people actually stick to them!…
Read more →17 September 2013 · 4 min read
Having just been on holiday, I sat by the beach looking out on beautiful clear water and looking at my 2 greatest gifts and achievements; my 2 sons playing in…
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