17 September 2024 · 4 min read
Understanding your digestion – a quick roadmap!
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune…
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17 September 2024 · 4 min read
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune…
Read more →12 October 2023 · 4 min read
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there…
Read more →30 March 2022 · 4 min read
Spring has finally sprung! What an amazing week of sunshine, the nights are lighter, and it really puts a spring in your step and energises you too As promised…
Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →19 November 2020 · 2 min read
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have…
Read more →22 August 2018 · 4 min read
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the…
Read more →25 July 2013 · 1 min read
The bacteria living in our intestinal tract, the gut microbiota, play a key role in our health. It accomplishes different functions and stimulates the…
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