9 October 2024 · 3 min read
Quick Wins To Improve Your Health!
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
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9 October 2024 · 3 min read
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →6 January 2022 · 4 min read
Happy New Year! Welcome to 2022! Let’s hope this year we don’t have quite so much to cope with! The recent pandemic has tested us in many ways, I have…
Read more →26 September 2021 · 6 min read
At this time of year, it is even more crucial to look after ourselves and of course our immune system (70% of which is in your gut)! I have put together 7…
Read more →19 November 2020 · 2 min read
Well, here we are again, another month passes us by as we approach the end of 2020. I’m sure you will agree it has been a strange year, I do feel like I have…
Read more →22 August 2018 · 4 min read
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the…
Read more →15 August 2017 · 4 min read
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have…
Read more →12 April 2017 · 3 min read
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and…
Read more →22 January 2016 · 2 min read
Video Introduction to Food Intolerance Testing Professional athletes are pretty healthy people, right? They have trainers, physiotherapists and nutritional…
Read more →21 October 2014 · 2 min read
We’re lucky enough to live in a country with a hugely rich and vibrant culture, and for the past 200 years part of that culture has been curries and Asian…
Read more →17 September 2014 · 2 min read
Ask any European what he thinks of our traditional British cuisine, and the chances you won’t get a flattering response. Food in the UK has a reputation for…
Read more →7 April 2014 · 1 min read
If you’re serious about changing your diet, losing (or gaining) weight, and improving your health, you’ll find that keeping track of things is key to your…
Read more →29 January 2014 · 1 min read
So you have reviewed where you currently are health wise. So the next step is to set goals. Do you want to lose weight and get fitter and healthier? Would you…
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