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8 March 2023 · 3 min read
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Read more →17 March 2021 · 5 min read
I read a book many years ago by Dr Michael Gershon who is a medical doctor, he had over 30 years of research on how the nerve cells in the bowel or gut act on…
Read more →11 February 2021 · 2 min read
Loving yourself can be one of the hardest, yet most important things that you will ever do! So, what does it mean to love yourself? And how do you go about it?…
Read more →7 January 2021 · 6 min read
Hello! Firstly I would love to wish you all a very Happy New Year filled with fresh dreams and hopes! Whatever they are I truly wish for you to be happy and…
Read more →15 October 2020 · 4 min read
Well, is it ‘sober for October ‘ or is it more ‘bender in November’ for you? 2020 has certainly been an unusual year shall we say… resulting in a lot of…
Read more →19 March 2020 · 10 min read
Over the last few weeks, while treating clients, the most common questions I have been getting are about how to strengthen their immune system. Some clients…
Read more →22 January 2020 · 5 min read
January detox articles are all around us. At this time of year, it’s an ideal time to boost our bodies towards Spring. I don’t know about you, but I can…
Read more →21 November 2019 · 4 min read
Health after 50 doesn’t have to be all about caring for your joints, losing weight, or going to the doctors more often! Health and wellness tips at 50 can be…
Read more →20 July 2017 · 3 min read
Dear Colonics Queen, I’m running out of time! My holiday is in a few short weeks and my stomach looks like I’m 6 months gone, with some other symptoms to…
Read more →12 April 2017 · 3 min read
Have you ever thought about a Spring clean of your body?! Spring is the time of year when nature provides all the tools for clean eating. Fresh fruits and…
Read more →12 February 2014 · 1 min read
A healthy diet should give you all the vitamins and minerals you needs, but many people take vitamins to make sure. There are loads of multivitamins on the…
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