9 October 2024 · 3 min read
Quick Wins To Improve Your Health!
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
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9 October 2024 · 3 min read
Drink Water Yes, I know—this is as original as saying, “Breathe more!” But seriously, drinking 1.5 to 2 litres of water a day is one of the easiest and most…
Read more →17 September 2024 · 4 min read
Digestion—our body’s unsung superhero! We eat, and in return, we get a whole package of perks: energy, better sleep, glowing skin, and even a boosted immune…
Read more →8 May 2024 · 3 min read
Get ready to take a rollercoaster ride through the twists and turns of your digestive system—it’s not just about what lands on your plate! ️ All aboard the…
Read more →17 April 2024 · 2 min read
Hello, wonderful souls! As we tiptoe into spring , I’m eagerly awaiting those golden rays of sunshine ☀️ that seem just a tad shy this year. April isn’t just…
Read more →14 February 2024 · 2 min read
So, you’re probably scratching your head, wondering, “What on Earth has gotten into Helen now? How do these three amigos hang out together?” Stick with me,…
Read more →12 October 2023 · 4 min read
Hey there, fabulous ladies! Gather ’round because we’re about to embark on a journey through the fascinating world of menopause and our gut, as we age there…
Read more →19 May 2023 · 3 min read
Colonics, also known as colonic hydrotherapy or colon irrigation, are a form of alternative therapy that involves flushing out the colon with water, sometimes…
Read more →22 December 2022 · 1 min read
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Read more →29 September 2022 · 3 min read
Autumn is upon us. What a beautiful time for change! The stunning colours in the leaves, the darker, broodier skies, the deeper sunsets and the rich flavours…
Read more →20 July 2022 · 3 min read
Wow, what a scorcher we are currently having…although I have got to be honest, I am writing this whilst on holiday in Lanzarote! You won’t be surprised that…
Read more →16 July 2020 · 1 min read
Hello There! Well, I am currently on the countdown, as I can get back to work when the Lowry Hotel opens on 1st August yipppeeee!! As much as I have loved the…
Read more →18 July 2019 · 4 min read
I had been suffering from serious bloating for over a year and it was getting me down. I wasn’t eating properly because I felt so uncomfortably full all the…
Read more →16 May 2019 · 4 min read
Did you know that the health of your digestive system can negatively AND positively affect your mental health? You might think this is a load of old…
Read more →14 February 2019 · 2 min read
Are you aware of digestive warning signs that point towards your gut not working as efficiently as it should be? Going back to my previous analogy this year…
Read more →22 August 2018 · 4 min read
It’s been a long, hot summer. However, where there’s food and fun at BBQs and picnics, there’s also the not so fun risk of food poisoning. If you’ve been the…
Read more →7 December 2017 · 1 min read
Well, the party season is upon us! Hurrah! But before you fill yourselves with turkey dinners galore and as much mulled wine and prosecco as you can, I thought…
Read more →15 August 2017 · 4 min read
Bloating is one of the most common symptoms clients struggle with and why they come to see me. It can be the bane of people’s lives. In some cases clients have…
Read more →13 February 2017 · 2 min read
As you know my passion is looking after yourself, you need to show yourself some love and you’ve got to love your gut! What better way to love yourself than…
Read more →16 January 2017 · 4 min read
Happy New Year peeps! Finally the festivities are over, but is your digestive system still bearing the brunt of all that overindulgence? So often in the New…
Read more →13 December 2016 · 3 min read
Have you ever wondered what your holistic therapist gets up to on a day off? It’s not all Americanos in Italian bistros you know! This month, I thought I would…
Read more →21 October 2016 · 3 min read
*A letter to my past self Dear Helen At this point, having left your 8-week old baby (who was your gift from god after suffering a painful miscarriage previous…
Read more →25 May 2016 · 2 min read
I’ve met a lot of people who are scared of colonic hydrotherapy – they have mental images of lying on cold tiles being sluiced down with cold water from a…
Read more →9 May 2016 · 2 min read
Here’s a quick riddle – what’s lively, interesting and obsessed with bottoms? Answer: a roomful of IBS specialists! Last month was IBS Awareness Month, and I…
Read more →18 March 2016 · 2 min read
A few weeks ago, I was having a bit of a crisis. While I normally love anything gut-related, I was really having a bum day. My lovely second home at the Lowry,…
Read more →26 August 2015 · 2 min read
We colonic hydrotherapists may have to do our work in private, but we’re as fond of a get-together as any other profession. That’s why on a sunny Friday in…
Read more →15 April 2015 · 2 min read
If you’re new to the idea of colonic hydrotherapy, a gentle, non-chemical treatment that washes away toxins and cleanses your intestines, then you might be…
Read more →16 March 2015 · 2 min read
You’ll probably know that colonic hydrotherapy isn’t a new idea, but did you know it’s been around for three thousand years? An ancient Egyptian medical…
Read more →9 December 2014 · 1 min read
If you’ve never had a colonic hydrotherapy treatment before, it might all seem like a bit of a mystery. Here at the Complete Health Clinic, people come to see…
Read more →3 December 2014 · 3 min read
How I became a colonic therapist I know from chatting to my lovely clients that many of you are interested in how I became a colonic therapist. Those of you…
Read more →31 July 2013 · 2 min read
Fact: Bowel cancer is the UK’s second biggest cancer killer On a more positive note though if it is treated early enough it can be successfully treated. But so…
Read more →22 June 2013 · 2 min read
Article originally posted in the Knutsford Times: “Bottoms up! Helen toasts her new Knutsford health ‘col-linic” Do you realise that over 20,000 people are…
Read more →Appointments available 7 days a week at The Lowry Hotel, Salford. Book online in a couple of minutes or give us a call.
